Weight loss is one of the biggest money-making industries in the world, pertaining to diet products, exercise equipment and gym accessories. At the same time, obesity rates have not shown any significant decrease. This goes to show how failure-prone most people are when it comes to weight loss. Weight maintenance for life is essentially a myth, formulated in the minds of people who fail to understand what the body requires for its survival. This article will help you understand the natural process of weight maintenance and achieve long term hunger-free weight loss without dieting or exercising.
Eat breakfast – To Maintain Your Weight
Eat breakfast. If you skip it, you might feel hungry later and eat more overall. Also, make sure your breakfast includes protein. This helps you feel full all morning, which can prevent overeating at lunch.
Watch your portion sizes – To Maintain Your Weight
Even if you’re eating healthy foods, too much of anything is bad for you. For example, even though fruit is healthy, a glass of juice — even 100 percent fruit juice — can contain as much sugar as a soft drink. So try to exercise portion control, or better yet eat meals that are naturally low in calories, like fruits and vegetables. Eating more fruits and vegetables and less meat helps protect against cancer and heart disease. You’ll also feel full longer so you’re less likely to overeat.
Drink water – To Maintain Your Weight
It may sound strange, but drinking water could help you eat less and lose weight. Studies show that drinking water before each meal can help people feel more full and eat fewer calories. If you don’t like the taste of plain water, try adding some lemon or mint leaves to add flavor without adding calories.
Make healthier choices – To Maintain Your Weight
Plan ahead – To Maintain Your Weight
They gain back the weight because they do not change their eating and exercising habits. The best way to lose weight is to combine eating less with exercising more.
You need to plan ahead to be successful in losing weight and keeping it off. Set goals and be specific about what you want to achieve. Plan how you will achieve them, and keep track of your progress. For example, you might set a goal that you will go for a walk every day after work or that you will eat breakfast every day.
Keep things simple.
Keeping things simple is a good thing. And keeping weight off is much simpler than you might think.
The notion that you need to eat special foods and follow a complex diet plan is a myth.
It’s pure marketing, designed to sell products and make people feel that they can’t succeed without them.
You don’t need any special foods or supplements to lose weight, nor do you need any to keep it off. You just need real food and some common sense.
To maintain your weight for life without hunger, you only need to do three things:
Eat only when hungry (and stop when full).
This is the most important rule of all. If you’re not hungry, don’t eat, because you’ll be eating for reasons other than hunger. Hunger is your natural guide for what and how much to eat, so don’t override it by force-feeding yourself.
If you’re not sure if you’re hungry, ask yourself “If I ate something right now would I be glad or sorry?” If an hour later you’d still be glad, then go ahead and have a meal or snack. But if an hour after eating your stomach would be growling with hunger or bloated with regret, then wait until you feel properly hungry before eating again
Focus on foods you can eat — not foods to avoid.
The secret to maintaining a healthy weight is not dieting, but making lifestyle changes that you can stick with for a lifetime. The great thing about weight management is that it’s totally up to you! You have the power to choose the foods and activities that work best for you.
Here are some strategies to get started:
Focus on foods you can eat — not foods to avoid.
Get moving! Regular physical activity helps keep your weight in check, reduces your risk of chronic disease and boosts your overall health.
Snack smart.
Drink more water.
Make gradual changes.
Do not go hungry.
There are some important rules for any diet:-
Eat lots of protein and fiber. Protein keeps you full longer, and fiber is filling and has almost no calories.
Do not go hungry. Eat every two to three hours. It’s better to eat six small meals a day than three big ones.
Exercise daily. Start with 30 minutes of exercise each day, and work your way up to 60 minutes. Maintaining your weight is a lot easier if you’re physically fit.
Don’t eat late at night. Late-night snacking can lead to weight gain, because it’s hard to burn off those extra calories before bedtime.
Have a variety of foods available.
Go out with friends and family.
