Before you embark on any weight loss program, there are some things you should consider. Lot has been talked about the need to commit to a healthy weight loss program. You should have a realistic plan written down How to DING! How to Make Effortless Small Diet Changes, as well as How to DING! Why It Makes Perfect Sense To Improve Your Health & Fitness.
The DING! Diet is an un-diet. It’s the natural, easy way to lose weight, feel fit, and be healthy
The DING! Diet is about eating real food that makes you feel good and gives you energy for life. We believe in a little bit of everything — including sweets and treats — but in moderation.
The DING! Diet is not about counting calories or points or carbs. We focus on eating mostly whole, unprocessed foods with lots of fresh veggies and fruits, nuts, seeds and lean proteins like fish and poultry. The DING! Diet is about eating real food that makes you feel good and gives you energy for life.
We believe in a little bit of everything — including sweets and treats — but in moderation
- Eat three regular meals a day (not six small ones) and don’t worry about your diet during the rest of the day.
- Eat regularly throughout the day and don’t skip meals.
- Add more protein, fiber and water to your diet to feel fuller for longer, plus it will help you lose weight.
- Don’t go too hungry or you’ll end up eating more than you normally would at your next mealtime!
- DINE! (Ding!) at every meal with a piece of fruit or a vegetable. (What are you going to Ding?!)
DINE! (Ding!) at every meal with a piece of fruit or a vegetable.
Eat slowly, chew your food well, and stop eating when you feel 80% full.
Drink water between meals instead of calorie-laden beverages like sodas and juices.
Snack on fresh fruits, vegetables and nuts instead of chips, cookies and candy bars.
Exercise regularly (at least 30 minutes per day).
- Don’t eat anything that tastes too good to be good for you (except fruit and veggies–which are Ding!?).
The key to weight loss is keeping your diet in check. If you eat too much, your body will store it as fat. But if you eat the right amount of calories for your body and burn more calories than you consume, then you’ll lose weight.
Here are some tips to help make losing weight easier:
Don’t eat anything that tastes too good to be good for you (except fruit and veggies–which are Ding!). This is especially true for those who have had a hard time staying on a diet before. Because you’re trying to change your eating habits, it’s important not to sabotage yourself by giving in to cravings or feeling deprived because of the food choices you make. Don’t eat chips or cookies when you’re craving something salty or sweet—eat celery sticks with hummus instead!
Don’t skip meals! Eat breakfast every day and stay hydrated throughout the day with water (or unsweetened tea). Skipping meals makes it harder for your body to digest food properly, which may cause bloating and lead to weight gain later on down the road (or even now!).
Get enough sleep! When you sleep, your body releases growth hormones that help repair damaged muscle tissue, repair
- Run, walk, bike, dance or do whatever you do to get sweaty every day. That’s all!
If you’re like me, you have a lot of excuses for why you aren’t exercising. I’m too busy. I don’t have time. It’s too cold outside (in the summer). I don’t feel like it.
It is to tell you that there are ways to get in shape without spending hours at the gym or having to hire a personal trainer.
Here are the best ways to get your heart rate up and lose weight in just a few minutes each day:
1.Walk with purpose — Walk briskly for 15 minutes at least 3 days per week. For an extra challenge, try walking up hills or stairs during that time as well.
2.Run around the block — Run around one block as fast as possible without stopping (or walk back home after each lap if running isn’t an option). Stop when you feel like it, but keep track of how many laps you’ve done and try to beat that number next time!
3.Do jumping jacks — Do as many jumping jacks as possible in 30 seconds (or less!). Rest for 1 minute and then do it again until you’ve done 10 sets total, resting 1 minute between sets so you can catch your breath!
DING! is a revolutionary weight-loss device that automatically regulates appetite and teaches you how to exercise better. It’s small enough to fit comfortably in your hand, and it doesn’t interfere with any medications or supplements you may be taking. It’s also FDA-approved and scientifically proven, so you can feel confident that it will work as promised to help you reach your weight-loss goals.
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