What does it mean to “hack your health”? To me, the “H” in Hacking Your Health is quite literally that. It’s more of a dissection than an update. As the title suggests, I’m going to talk about how we can develop crucial tools in our toolbox to accomplish that which we have set out to achieve (health or otherwise) through a combination of different strategies and axioms. These methods are what I used to build a permanent 28 lbs weight loss in just 15 months.
What Health Hacking Means + Why It’s So Important
Health Hacking is the act of using a scientific approach to improve your health. It is based on the philosophy that we can take control of our health and change our bodies by modifying our lifestyle.
Rather than relying on guesswork, Health Hackers use observation, testing, and trial-and-error to understand what works for their own body.
Health Hacking is based on a few key principles:
Observation – Using data from your own body to make decisions about what works for you.
Trial-and-Error – Testing different solutions to see what works for you. This usually involves making small changes over time to test which ones produce positive results in your body.
Self-Quantification – Gathering data about your own body and tracking it over time to better understand how your body reacts when you modify certain aspects of your lifestyle.
Health Hacking For The Mind, Body & Soul
Here are 10 hacks to get you started:
- Start your day right!
- Eat Breakfast!
- Eat every 3-4 hours!
- Drink Water!
- Snack on nuts!
- Eat more fruit & vegies!
- Eat Lean Protein!
- Get enough sleep!
- Get outside in the fresh air and sunshine!!
- Exercise regularly
What Is A Bulletproof Diet?
The Bulletproof Diet is based on the nutritional foundation of Dr. Mark Hyman, who was a family health practitioner and personal physician to Oprah Winfrey. The diet focuses on eating real, whole foods that are packed with nutrition, not processed junk food.
It works by encouraging you to avoid highly processed foods like sugar and flour; instead, eat lots of nutrient-dense vegetables, lean proteins and healthy fats.
The idea is that these foods allow your body to produce its own ketones (an energy source used by our bodies when we’re running low on glucose), thus avoiding the need for carb-heavy meals or calories from other sources.
How To Become Bulletproof
Life is a journey. You have a mission and a vision for what you want to create, who you want to become, and how you want to contribute.
It’s not just about being healthy “in the future.” It’s about being Bulletproof today, so you can perform at your highest level right now.
What Do I Need To Start A Bulletproof Lifestyle?
It’s big business and it’s booming. And it’s so incredibly easy to get sucked into it, to get caught up in the promises of healthier living and physical transformation, but without the results.
What does Bulletproof Lifestyle mean?
There are many ways to improve your health and lifestyle by becoming healthier. I’ve done things to make sure I am healthy with diet, exercise, sleep, stress management and more. But I’ve also done things that help strengthen my immune system so that I feel better overall and don’t get sick as often as I used to. It’s kind of like how you can try different ways to lose weight or how you can take different vitamins or supplements to try and improve your health.
How do you build a bulletproof lifestyle?
You can do all of these things at any age, but they become much easier when you’re younger than when you’re older. When you’re younger, your body is able to
Super Simple Recipes To Get You Started!
Your body is a complex machine. We spend billions of dollars on medical care each year, and we’re still not quite able to understand the workings of our own bodies. Why is that? It’s because we’re all different – scientific studies are based on averages, and they don’t always apply to us.
One study found that people who eat 2,000 or more calories per day have a slightly increased risk of death from cancer. Another found that eating less than 1,000 calories per day can lead to weight loss in overweight men and women over time. Yet another found that eating an apple every day for three months reduced the risk of death from heart disease by 33 percent in women.
A second rule is making sure you get enough vitamins and minerals into your diet. The more foods rich in these substances are eaten, the better off you’ll be in
Why Take The Challenge?
Chances are you have a few health problems that you’re not dealing with. Maybe your mood swings are getting out of control, or your allergies are wreaking havoc on your life, or your energy just doesn’t seem to be what it used to be. Whatever the case may be, if you’re like most people, you’ve come up with a million excuses as to why you haven’t dealt with these problems.
Can’t afford it.
Don’t have time.
It’s not that bad.
Waiting for the right moment
Why take the challenge?
It is true that healthcare has changed a lot over the past few years. We have seen information technology innovation in other industries and they have spanned many areas such as communication, entertainment, transport, retail and others. Healthcare has been left behind in this revolution because it was seen to be cutting edge and expensive. However, over the last few years, we are starting to see more millennial-driven healthcare companies being highly successful. We also see healthcare providers embracing more digitalisation. However, do we really think of our devices being hacked?
